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Thursday, January 31, 2008

Speed vs. Power

Tonight while practicing my form, the instructor Mr. C, commented that I had a wonderful pace and flow, but I was lacking speed. So I spend the next hour trying to find a balance between speed and power.

Sometimes when I put too much power behind a move the speed would be thrown off. If I had too little power, the speed is perfect but I look weak. Testing is in 8 days, I will spend most of that time finding the balance.

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