Stress Reduction

My life is crazy - work, work, friends, family, a long-distance relationship, - lots of stressful situations. In the past, the stress has gotten to me, resulting in major headaches, breakdowns, and a bad disposition. For the past 2 weeks, I have been attending taekwondo 4 nights a week. And I've seen a major drop in my stress levels. I still have work, friends, family and the long-distance relationship - but I have changed the way I react to situation. I don't bottle up my emotions - I express them in a healthy manner, and burn them off by punching, kicking, sparring.

Taekwondo may not be the cure all stress reliever for everyone. But it sure is working for me.